01
Employee Assessment
Employees begin with an initial questionnaire to identify goals, needs, barriers, preferences, and current lifestyle habits.
Corporate Lifestyle Medicine
Practical wellness support built for real workplaces.
Evidence-informed employee wellness programs that combine education, personalized movement support, nutrition resources, and sustainable habit development.
Program Overview
A more personalized approach to employee wellness
Our programs help employees turn health education into realistic, repeatable actions through structured support and practical tools.
02
Personalized Training
Employees receive an individualized training program that can be updated every six months and tracked through CoachRX.
03
Monthly Education
Live or recorded sessions cover key lifestyle medicine topics and may be led by a coach, Registered Dietitian, or Nurse Practitioner.
Program Focus Areas
Support across the major drivers of long-term health
Each program can be adapted to the workforce, delivery format, available time, and organizational goals.
Movement
Physical Activity
Personalized exercise guidance, strength training support, movement education, and realistic activity strategies.
Nutrition
Healthy Eating
Practical, evidence-informed nutrition education and resources branded for the participating organization.
Recovery
Restorative Sleep
Tools for improving sleep routines, recovery, daily energy, and consistency.
Resilience
Stress Management
Practical strategies for managing stress and building healthier responses to workplace and personal demands.
Connection
Social Support
Group challenges and educational programming that encourage participation, support, and stronger workplace connection.
Prevention
Risk Reduction
Education that supports healthier decisions and reduces modifiable lifestyle-related risks.
What Employees Receive
Structured support without requiring a complex platform
The program is delivered through direct education, personalized resources, CoachRX workout tracking, and practical habit support.
Programs may be delivered virtually, on-site, or in a hybrid format depending on organizational needs.
Discuss a Corporate Program →
Included Elements
- Initial employee questionnaire
- Personalized training program
- CoachRX workout access
- Branded nutrition resources
- Live or recorded educational sessions
- Habit-building challenges
- Virtual, on-site, or hybrid delivery
Program Format
Flexible options for different organizations
Programs can be structured as focused eight-week experiences or adapted to longer-term employee wellness initiatives.
Focused
Eight-Week Program
A structured short-term program built around education, engagement, habit development, and practical implementation.
Flexible
Virtual Delivery
Recorded or live education, digital resources, and individualized training support for remote or distributed teams.
Custom
Organization-Specific Program
A tailored wellness experience developed around workforce size, goals, schedule, and preferred delivery format.
Bring the Program to Your Organization
Build a healthier workplace with practical, personalized support
Contact us with your company size, preferred format, goals, and anticipated start date.
Request Corporate Information